beyonce and jay-z

  • Recent Revelations

    Recent Revelations

    As many of you know I have been working really hard to heal out of survival mode and get out of my own way. And that I have been uncovering and discovering exactly what it means to heal the past that exists in your present, as I go—a past that is stored especially in our…

  • How to Navigate the Unknown

    How to Navigate the Unknown

    Navigating the holiday season is challenging—gathering with family members and revisiting complicated relationships, seasonal depression, processing your year and being isolated by the cold. But the holiday season post-ish-Covid-19 is all of those things plus an added layer and it’s made the holiday season this year feel a little eerie. The remnants of what we…

  • lemonade and unconditional love

    lemonade and unconditional love

    Infidelity A few weeks ago, Beyonce notified the entire universe that she had a surprise presentation prepared for us all entitled ‘Lemonade’ and it would be displayed on HBO. As a big Beyonce fan, and an even bigger fan of all things ‘girl power’ I was completely excited by this surprise announcement. I came home…